After a long, hectic week in which I was only able to get out jogging once and that was on Monday at about 6pm and it was too warm and I was too tired and it didn't feel good, I woke up this morning, shuffled the songs on my ipod and went out at 8am in the fresh, brisk morning air for a jog. The sun was shining but the air was nice and cool. The music in my ears was loud and upbeat. I had time to be all by myself, doing something for myself. The people I passed on the street were happy and all smiled and said "good morning".
I went further and faster than I have in some time.
I now have the best feeling... Runner's High.